Free Caregiver Resources & Support

Free caregiver help, resources, and guidance.

Get instant access to 50+ free checklists, trackers, worksheets, and guides — plus weekly caregiving tips from a care professional.

You don't have to hold it all together by yourself.

Between appointments, medications, insurance, family conversations, and big decisions, caregiving can get overwhelming fast. It's hard to know what to ask, what to prioritize, or where to begin. Anchor Caregiver Services gives you calm, practical support so you feel less alone and more prepared.

Compassionate support

A steady, non-judgmental space to talk through everything you are carrying.

Clear direction

We turn scattered to-do lists into a focused plan with real priorities and concrete next steps.

A guide in your corner

From first call to follow-up, you have someone knowledgeable beside you.

Who it is for: For anyone caring for an aging parent, a spouse or partner, or a loved one.

Anchor Caregiver Services provides caregiver support and navigation guidance. It does not provide medical advice, diagnosis, or treatment.

Preview a few resources you'll unlock

A small sample of the 50+ checklists, worksheets, and guides inside the free library.

ANCHOR CAREGIVER SERVICESanchorcares.coWant one practical caregiving resource like this every week?Join the free Anchor Caregiver Services newsletter at anchorcares.co/newsletterNeed one-on-one help? Book a Caregiver Navigation Strategy Session at anchorcares.co/book-sessionCaregiver Burnout Self-CheckA private 2-minute check-in — companion to “Caregiver burnout is real.”Check every statement that has been true for you over the past two weeks. Be honest — no one sees this but you.BodyI'm exhausted even after sleepingI'm getting sick more often, or ignoring my own symptomsI've skipped my own medical or dental appointmentsMindI feel irritable or impatient with the person I care forI can't concentrate or I forget things I'd normally rememberI feel like nothing I do is enoughLifeI've dropped hobbies, friends, or activities I used to enjoyI can't remember the last time I did something just for meI feel trapped, resentful, or numb — then guilty for feeling that wayWhat your count suggestsChecksWhat it may meanOne next step0–2Normal strain — keep your supports in placeProtect one hour weekly that's yours3–5Early warning zoneDelegate one task this week and tell someone howyou're doing6+You're carrying too much aloneTalk to your doctor, and get real backup — respitecare, family, or professional supportThis is a self-reflection tool, not a medical or mental-health assessment. If you're struggling, please talk with your doctor or alicensed professional.

Caregiver Burnout Self-Check

Open full-size preview

ANCHOR CAREGIVER SERVICESanchorcares.coCaring for someone? You don't have to figure it out alone.The Weekly Anchor delivers one practical tip, one trusted resource, and one small step — every week, free.Join at anchorcares.co/newsletterDementia Caregiving: The First 90 DaysWhat to set up after a diagnosis — companion to “Caring for a parent with dementia.”Month 1 — StabilizeGet the diagnosis specifics in writing: type of dementia, stage, medications consideredWhile your loved one can still participate: complete healthcare POA, financial POA, and advance directiveDo a home safety pass: stove, meds, car keys, wandering risks, throw rugsTell the 3–5 people who most need to know — secrecy isolates you bothMonth 2 — Build the routineEstablish consistent daily rhythms — routine reduces confusion and agitationSimplify choices (two shirt options, not a closet)Start a behavior log: what happened, time of day, what preceded itContact the Alzheimer's Association 24/7 Helpline (1-800-272-3900) — free, any dementia typeMonth 3 — Build YOUR supportJoin a dementia caregiver support group (in person or online)Arrange one recurring respite block per week — non-negotiableLearn the communication basics: don't argue with the disease, redirect instead of correctMeet with an elder law attorney about long-term care planning — the 5-year Medicaid clock matters hereWhat I'm noticing (bring to the next appointment)____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Every dementia is different. This checklist is general guidance — your loved one's care team sets the medical plan.

Dementia Caregiving: The First 90 Days

Open full-size preview

@font-face { font-family: "g_d2_f7"; src: url(blob:https://anchorcares.co/8431cb25-e58d-44e0-b3f6-d5ac084a2e6e); } ANCHOR CAREGIVER SERVICESanchorcares.coWant one practical caregiving resource like this every week?Join the free Anchor Caregiver Services newsletter at anchorcares.co/newsletterNeed one-on-one help? Book a Caregiver Navigation Strategy Session at anchorcares.co/book-sessionHome Health vs. Personal Care: Cheat SheetWhich service does what, who pays, and how to start — companion to “The difference between homehealth care and personal care aides.”Home health carePersonal care aideWhat it isSkilled MEDICAL care at home: nurses, PT/OT,wound care, injections, monitoringNon-medical DAILY LIVING help: bathing,dressing, meals, companionship, errandsRequires doctor'sorder?Yes — physician must order itNoWho provides itLicensed nurses & therapists via certifiedagencyTrained aides via agency or private hireMedicare covers?Yes, if homebound + skilled need (part-time)Generally NO (very limited exceptions)Medicaid covers?Yes, when eligibleOften yes, via waiver programs — varies bystateDurationShort-term, goal-based (e.g., post-hospital)Ongoing, as long as neededTypical private costBilled to insurance$25–$40/hourWhich do you need? Quick testRecovering from hospitalization, surgery, or new diagnosis  ask the doctor about HOME HEALTHNeeds help with bathing, meals, or supervision day to day  PERSONAL CARE aideBoth are true  many families run both at once — they don't conflictQuestions to ask any agencyAre you licensed, bonded, and insured? Are caregivers employees or contractors?What happens if our regular aide is sick or quits?What's the minimum shift length, and is there a contract?

Home Care Options Cheat Sheet

Open full-size preview

You're not meant to do this alone.

Start with the free resource library today — it's yours to keep as long as you're subscribed to The Weekly Anchor. You can unsubscribe anytime.

Questions? Email hello@anchorcares.co